Specialties

IFS Therapy

Internal Family Systems (IFS) is a research-supported approach that guides us in understanding and nurturing the different parts of ourselves. Through IFS, we can create inner balance and develop healthier, more fulfilling connections with both ourselves and the people around us.

Young Adults

Adulting is hard. Life can feel overwhelming—whether it's arguing with your parents, navigating dating apps, friend breakups, finding the right job, living with roommates, or carving out time for self-care. I want to help you reach your full potential. Let’s figure this out together.

Therapy for Therapists

I’m deeply passionate about working with therapists, including pre-licensed associate therapists. Whether or not you’ve had formal IFS training, exploring your parts on a deeper level can be a transformative experience for both your personal growth and your work with clients.

Maternal Mental Health

I work with women across all stages and phases of motherhood. As a mom myself, I understand the challenges and nuances of motherhood. I offer a space where you can feel seen and heard, share the ups and downs, and where you can explore your identity as a mom without judgment.